If your goal is to become fit and healthy, then you need to be doing some type of cardiovascular exercise. This is the type of exercise that gets your heart pumping. Examples are running, walking, cycling, swimming or rowing. In addition to keeping your heart and lungs healthy, cardio exercise will help you to burn […]
Which one works best for you? The vibrant growth of wellness and healthy eating has changed how people eat. This also means that more people are thinking about what they are putting inside their bodies, instead of simply eating whatever they see. From hot trends such as vegan burgers to smoothie bowls, plant-based nutrition has […]
Clean eating is one of the most popular trends in fitness and wellness. More Americans want to be healthy and more people want to think carefully about what they are putting inside their body. Americans eat less than the recommended amount of fruits and vegetables, according to a study by the US Department of Health […]
Weight loss is still on the minds of many people, even as healthy eating and wellness are becoming more popular with the general public. Almost 40% of US adults were considered obese in 2015 and 2016, according to a federal study cited in the New York Times. With obesity increasing instead of declining, it is […]
Getting the body of your dreams is easier said than done. We all know it’s simple to scroll on social media apps or go out on fun nights out with friends than it is to think carefully about how to sculpt your dream body. If you are looking for fresh ideas on how to get […]
Losing weight is about burning more calories than you consume. But there’s more to it than that – you need to also need to have a good metabolism. This will help to ensure that you are losing fat rather than muscle. The easiest and healthiest way to get a quick metabolism is to increase the […]
Your breakfast could well be the reason why you’re not losing weight, why you’re having cravings later in the day and why you are simply not getting the results that you want. The reason is more than likely that you have been relying on foods that you were suckered into believing were actually helping you […]
A flat stomach is seen as the epitome of being in shape for both genders. If you are trying to get a flat stomach with defined abs, this is the cheat sheet that you need to see. Every body shape is different and reacts in its own unique way to exercise and healthy eating. However, […]
Resistance bands are part of the new generation of fitness equipment that are enhancing personal workouts to a brand new level. Thanks to Instagram and the rise of fitness influencers, more people are learning how to sculpt the body of their dreams naturally without having to use performance-enhancing drugs or result to surgery. If you […]
The ketogenic diet (also known simply as keto) is one of the most popular diets and lifestyle regimes in the world currently. Celebrities like Halle Berry and Kourtney Kardashian have embraced the diet because of the various benefits and advantages that it can give you. The National Institutes of Medicine cited research from doctors that […]
