Getting Started 1

Video Workout Contents
Marin demonstrates the following exercises you can do with your resistance loop bands.

Lateral Isometric Holds – Bicep Curls – Tricep pull downs – Lat pull downs – Lawn mowers – Bent over rows – Lat raises – Up and Down Isometric holds – Chops – Lower body isometric hold – Squats – Side walking lunges – Bridge – Side leg raises – Lying leg raises – Full body 2-band squats – 2-band crunches