Resistance Loop Band Videos

Video Workout Contents

Marin demonstrates the following exercises you can do with your resistance loop bands.

Lateral Isometric Holds – Bicep Curls – Tricep pull downs – Lat pull downs – Lawn mowers – Bent over rows – Lat raises – Up and Down Isometric holds – Chops – Lower body isometric hold – Squats – Side walking lunges – Bridge – Side leg raises – Lying leg raises – Full body 2-band squats – 2-band crunches

Free Ultimate Resistance Loop Band Workout Guide

Just click on the link above to download our free 41-page ebook which contains additional exercises you can do with your loop bands.

In this video, Marin demonstrates a 2-circuit resistance band workout aimed directly for beginners.

Workout Exercises in Video

Circuit 1:
1) Isometric arm lifts
2) Overhead band pulls
3) Lower band pulls
4) Middle band pulls
5) Jumping jacks

Circuit 2:
1) Seated clamshells
2) Seated leg extensions
3) Sit stands

In this video, Marin performs a whole body workout using our resistance loop bands.

Workout Exercises in Video

1) Bicep Curls
2) Tricep press downs
3) Squats with isometric hold
4) Lunges with lateral rotations