Main muscle worked: Bicepslank”>Resistance loop bands
One Knee (Variation 1)
• Loop the resistance band around your right knee, and hold the other end in your
• Kneel down on the right knee and grab the loop band in your right hand with a palm up grip.
• Keeping your lower back arched, curl the band up to your chest level. Squeeze the biceps tightly in the fully contracted position.
• Pause and slowly lower to the starting position.
• Repeat for 10-12 reps before switching arms.