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Marin demonstrates the following exercises you can do with your resistance loop bands.
Lateral Isometric Holds - Bicep Curls - Tricep pull downs - Lat pull downs - Lawn mowers - Bent over rows - Lat raises - Up and Down Isometric holds - Chops - Lower body isometric hold - Squats - Side walking lunges - Bridge - Side leg raises - Lying leg raises - Full body 2-band squats - 2-band crunches
Just click on the link above to download our free 41-page ebook which contains additional exercises you can do with your loop bands.
In this video, Marin performs a whole body workout using our resistance loop bands.
Workout Exercises in Video
1) Bicep Curls
2) Tricep press downs
3) Squats with isometric hold
4) Lunges with lateral rotations