Side Step Squats

Main muscle worked: Inner leg, butt
Level: Beginner

Exercise Directions

• Loop the resistance band around your ankles.
• Stand straight with your legs shoulder width apart.
• Move your right leg out horizontally and do a side step. Then lower your body down and go into a squat position.
• Stand up straight and return to the starting position.
• Move your left leg out horizontally and do a side step. Then lower your body down and go into a squat position.
• Stand up straight and return to the starting position.
• Repeat for 10-12 reps.