Myofibril muscle fiber versus sarcoplasmic muscle fiber sounds like a pretty heavy topic. After all, you’re not after a science degree here. You just want to know what to do to build the fittest, best body in the shortest amount of time. Well, that is exactly why you need to know about these different muscle […]
Recently I gave up my gym membership, but not my fitness goals. They’re stronger than ever. You see, I’ve found the perfect gym replacement, resistance bands. I used to think resistance bands were just for rehabilitation and light home workouts, but then I discovered they provide a more intense, well-rounded workout than free weights. Now […]
Resistance loop band training is an affordable and effective way to exercise. When it comes to convenience, portability, and ease of set up, it’s hard to beat. But what about durability? Resistance Band Maintenance Resistance loop bands are made from commercial grade latex tubing and are designed for years of use. However, like anything, misuse […]
Many people view resistance band training as an entry point into resistance exercise. Once they ‘outgrow’ their bands, they are ready to move on to ‘real’ weights. In this article, we will disprove that notion for good. We’ve lined up an intense resistance band circuit workout that is designed to turbo charge your fat loss […]
