Monthly Archives: January 2018

home treadmill cardio

14 Tips to Maximize Your Home Cardio Training

The debate over the most effective form of aerobic exercise has been raging ever since Dr Kenneth Cooper coined the term ‘Aerobics’ in the early 70’s. Today, there are two diametrically opposed groups – those who advocate slow state, steady cardio and others who swear by high intensity, short duration cardio sessions. When it comes […]

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