A flat stomach is seen as the epitome of being in shape for both genders. If you are trying to get a flat stomach with defined abs, this is the cheat sheet that you need to see. Every body shape is different and reacts in its own unique way to exercise and healthy eating. However, […]
Monthly Archives: June 2018
Resistance bands are part of the new generation of fitness equipment that are enhancing personal workouts to a brand new level. Thanks to Instagram and the rise of fitness influencers, more people are learning how to sculpt the body of their dreams naturally without having to use performance-enhancing drugs or result to surgery. If you […]
The ketogenic diet (also known simply as keto) is one of the most popular diets and lifestyle regimes in the world currently. Celebrities like Halle Berry and Kourtney Kardashian have embraced the diet because of the various benefits and advantages that it can give you. The National Institutes of Medicine cited research from doctors that […]
Working on a washboard stomach is something that many of us want but actually getting well-defined abs that look amazing takes time and effort. As far as fitness goals go, aiming your effort at your mid-section isn’t a bad place to begin either. For those who thought such an aspiration was out of reach or […]
Investing in a set of resistance bands is one of the smartest things you can do in order to maintain a regular fitness lifestyle. But, unless, you do your homework, you may end up with a set of bands that are not ideally suited to your needs. In this article, we will get to grips […]