Getting the body of your dreams is easier said than done. We all know it’s simple to scroll on social media apps or go out on fun nights out with friends than it is to think carefully about how to sculpt your dream body. If you are looking for fresh ideas on how to get your dream body, you are reading the right article. Take a look at these 100 unique ideas on how to attain the body that you have always wanted
#1 Remember that your dream body starts in the kitchen
There is no way around it that you need to watch what you eat if you are going to have a body that is ready for the beach or the fitness stage. This means choosing the right nutritional diet for you, choosing clean eating or creating your own healthy diet that will allow you to shape your body to your specifications.
#2 Do HIIT workouts with resistance bands
HIIT (high-intensity interval training) workouts are ideal if you are trying to get fit. Add extra tension to your muscles by using resistance bands as well which will help you get results quickly.
#3 Do at least 30 minutes of cardio per day even if you don’t want to
We know that it is annoying having to work out every day especially if you don’t like going to the gym. You need to do at least 30 minutes or more of cardio every day if you are going to make your body transform.
#4 Stretch before you run
Don’t overexert yourself and ensure that you do stretching first before you start running.
#5 Increase the incline on the treadmill
Push yourself when it comes to running by increasing the steady incline of the treadmill. Your body will get bored easily so it is critical to constantly push yourself.
#6 Control your portion size
Don’t overeat when you are on a fitness journey.
#7 Build your muscles by having a protein-rich diet
Protein helps your muscles to grow.
#8 Drink green tea to help with weight loss
Look for organic green tea options to boost weight loss.
#9 Workout at home
Use resistance bands if you are working out at home or if you don’t like going to the gym frequently.
#10 Don’t overspend on gym equipment
You don’t need to spend thousands of dollars on gym equipment. Simply look for affordable gym tools such as resistance bands to get the ball rolling.
#11 Use a notebook to monitor your daily food intake
Writing down what you eat can stop you from overeating.
#12 Document your fitness journey on social media
Social media can help keep you accountable.
#13 Burn belly fat by eating healthy fats
Look out for avocados as a source of healthy fat.
#14 Only train your abs 2-3 per week
You don’t need to go overboard with your abs.
#15 Don’t do workouts more than one hour long
Don’t overexert your body.
#16 Do sit-ups
Do these to get a chiseled stomach.
#17 Go swimming
Swimming is a fun cardio exercise that you can do without having to go with other people.
#18 Go hiking outdoors
Being outside is a good way to get bursts of oxygen into your system through fresh air.
#19 Go jogging outside
If you are busy, jogging in the early morning is a good way to start the day.
#20 Decrease eating out
Restaurant meals are loaded with salt. To get in good shape, start decreasing big meals.
#21 Work out even if you don’t want to
Don’t fall for laziness as an excuse.
#22 Don’t let bad weather put you off
Go to the gym even if it is raining.
#23 Don’t deprive yourself
Cheat meals or cheat days can still work to remind your body of what tastes good so you can stay focused while eating well.
#24 Be determined
Know what your goals are so you are focused to achieve them.
#25 Do workouts with resistance bands to make specific muscles pop out
Dedicated workouts that we show on our Pinterest boards highlight the versatility that resistance bands can give you.
#26 Use light exercise bands to get toned legs
You can use resistance bands when you are doing squats if you want toned legs.
#27 Eat clean
Clean eating is critical if you are going to sculpt a ripped body.
#28 Decrease alcohol consumption
Alcohol can make you put on weight.
#29 Try diets like the ketogenic diet to get more energy
It’s easier to get the body of your dreams if you are focused on increasing your energy levels.
#30 Lift weights
To make muscles pop, you need to lift weights regularly.
#31 Do Pilates with resistance bands
This can help you sculpt your body faster.
#32 Integrate resistance bands with your yoga workouts
Use bands during yoga for an extra application of healthy pressure.
#33 Do core training
To get the aerodynamic body of your dreams.
#34 Don’t exercise when you are sick
Give your body a chance to heal.
#35 Pay for a personal trainer
In an ideal world, pay in advance so that you won’t be able to flake on it.
#36 Prep your meals
You need to prepare meals in advance if you are going to eat healthily.
#37 Eat meat
Meat is ideal if you want to grow your muscles.
#38 Choose organic, grass-fed options
If you are going to eat meat, always go for meat that comes from organic grass-fed cows instead of farmed animals. This meat is healthier.
#39 Sleep for at least 7-8 hours
The more sleep you get, the better you will feel to do workouts.
#40 Go dancing
Dancing is an excellent way to get your body in shape.
#41 Focus on getting toned arms
Arms go a long way in making your body look defined.
#42 Decrease sugar intake
If you want a flat stomach, you need to cut down on white sugar.
#43 Go to the gym with a friend
It can help to decrease loneliness and encourage you to work out more.
#44 Use resistance bands to make thighs toned
Sleek thighs look amazing especially if you get them in shape with resistance loop bands.
#45 Play tennis
Tennis helps to make you more alert.
#46 Do boxing
Boxing can help to make your muscles stronger.
#47 Avoid processed foods
Sugary and processed foods in the supermarket are the bane of anyone who wants a chiseled body.
#48 Always write a list of food you want for the week
Don’t forget to write a weekly shopping list to keep yourself accountable.
#49 Stay away from white bread
If you want bread, always go for brown or wholegrain options.
#50 Swap sour cream for salsa
This is a better way of getting vegetables if you don’t like them and you don’t have the extra calories from sour cream.
#51 Track your calories
It’s really important to know how many calories you are eating.
#52 Eat nutrient dense food
Look for food rich in nutrients so that you feel full without putting on extra weight.
#53 Plan your gym workouts
It’s critical to know exactly when you are going to work out.
#54 Go walking if you are new to exercise
Doing something is important if you are going to create the body that you want.
#55 Eat your calories, don’t drink them
Always look for healthy options to eat, instead of existing on drinks.
#56 Drink water
Stay hydrated throughout the day especially if you are working out.
#57 Change your lifestyle
If you want the body of your dreams, create a new lifestyle.
#58 Don’t be a couch potato
Just lying down on your couch won’t get you your dream body. Stay active.
#59 Choose healthy meals in restaurants
Always look for healthy food in restaurants.
#60 Do random sprints quickly
These can help you lose weight.
#61 Indulge in Greek fat yogurt
This is a healthy option for people who are trying to change how their body looks.
#62 Do before and after pictures
This will keep you accountable to reach your fitness goals.
#63 Go cycling to and from work
Bicycles will help you make your legs lean.
#64 Look for sugar alternatives
Maple syrup and stevia are your friends.
#65 Start a blog
To monitor your weight loss or body sculpting challenges.
#66 Drink plenty of tea
Tea is rich with antioxidants which help to burn fat.
#67 Do squats to get toned legs
Have at least one rest day per week.
#68 Have healthy snacks
These help to curb hunger.
#69 Do cardio and weights together
This will help you get toned and sleek.
#70 Plan cheat meals ahead of time
You should have cheat meals that are planned not impulsively chosen.
#71 Write a list of body goals that you want to reach
Keep your goals in a notebook or on your phone.
#72 Integrate resistance bands in gym workouts
Choose super strength resistance bands if you plan to use them in the gym.
#73 Make your arms pop with tone by using pull-up bands
Go for specific pull-up workouts to isolate this muscle group.
#74 Have realistic goals
You should always focus on what you can achieve.
#75 Give yourself enough time to transform
Your body needs about 6-8 weeks to see obvious changes.
#76 You have to want to change
If you are going to get the body you have always wanted, you need to be ready to be the change that you want to see.
#77 Do the Plank
This exercise always gets the job done for body transforms. You can add resistance bands for something extra.
#78 Do Burpees
These help you burn calories and get rid of belly fat.
#79 Listen to music as you work out
Music can help keep you busy as you do exercise.
#80 You can still eat out just forget the carbs
Go for a burger but forget the bun or French Fries on the side.
#81 Don’t have heavy meals
Opt for light meals.
#82 Choose sparkling water
Instead of soda, go for sparkling water to feel fulfilled.
#83 Choose between dairy or sugar
If you are going to make your body look good, you need to choose one of these two food groups to cut out.
#84 Be wary of salads
They can be loaded with calories. Always cook your own salads.
#85 Mix up your fitness routine
So that your body doesn’t get bored.
#86 Indulge in vegetables instead of salty snacks
Snack on cucumbers that have been pre-cut.
#87 Don’t buy foods that will make you overeat
Know what your triggers are to avoid over-eating which will hinder your body transformation.
#88 Work out during your lunch breaks
Go to the gym during your lunch break if you forgot to go in the morning.
#89 Go hard during morning workout sessions
It’s better to work out in the morning so you have the day to yourself.
#90 Do your workout routine for several weeks
You can’t expect to get a rock-hard body if you don’t stay consistent.
#91 Have rest days
Give your muscles time to repair.
#92 Shape your booty naturally with resistance bands
You can use resistance bands in booty workouts to get the alluring shape that is all the rage right now.
#93 Know that your diet is more important
Don’t overdo your workouts and eat badly. You need to take your diet as seriously as you do your workouts.
#94 Don’t have too many sugary drinks
Sugary drinks are going to make you crash. This will not help if you are trying to get in shape.
#95 Eat nuts
Nuts are rich in protein which helps you feel full.
#96 Stave away hunger with balsamic vinegar
Pour a little of this on a salad to keep hunger pangs away.
#97 Don’t forget to cooldown after a workout
Give your muscles a break when you are done exercising by cooling down gently.
#98 Weigh yourself
Know how much you weigh – you can weigh yourself 1-2 times per week.
#99 Don’t drink large cocktails
They are packed with calories and can act like a speed bump to your body transformation journey.
#100 Change your exercise routine frequently to test your body
To see real results, you need to try new things with your fitness routine. Add resistance bands to give extra spice to your workouts.
With these 100 fitness tips, you can start the journey to sculpt the body of your dreams or to polish your current physique to get to where you want to be.