Which one works best for you? The vibrant growth of wellness and healthy eating has changed how people eat. This also means that more people are thinking about what they are putting inside their bodies, instead of simply eating whatever they see. From hot trends such as vegan burgers to smoothie bowls, plant-based nutrition has […]
Clean eating is one of the most popular trends in fitness and wellness. More Americans want to be healthy and more people want to think carefully about what they are putting inside their body. Americans eat less than the recommended amount of fruits and vegetables, according to a study by the US Department of Health […]
Weight loss is still on the minds of many people, even as healthy eating and wellness are becoming more popular with the general public. Almost 40% of US adults were considered obese in 2015 and 2016, according to a federal study cited in the New York Times. With obesity increasing instead of declining, it is […]
Getting the body of your dreams is easier said than done. We all know it’s simple to scroll on social media apps or go out on fun nights out with friends than it is to think carefully about how to sculpt your dream body. If you are looking for fresh ideas on how to get […]
Losing weight is about burning more calories than you consume. But there’s more to it than that – you need to also need to have a good metabolism. This will help to ensure that you are losing fat rather than muscle. The easiest and healthiest way to get a quick metabolism is to increase the […]
Your breakfast could well be the reason why you’re not losing weight, why you’re having cravings later in the day and why you are simply not getting the results that you want. The reason is more than likely that you have been relying on foods that you were suckered into believing were actually helping you […]
