Keeping a food diary is an effective weight loss method. A food diary is a list of the foods and beverages you consume throughout the day. Once you’ve completed your daily food diary, you’ll be able to analyze it and see what foods are causing you to gain weight, what foods are missing from your […]
Are you putting in the effort in your workouts but not getting the results you deserve? Your lack of progress may well have to do with the make-up of your exercise program. Unless your training regimen is founded upon the SAID principle, it’s likely that you’re going to end up spinning your wheels. In this […]
We’ve put together a simple guide to train for your first 5K. By the time you complete this program you will be much fitter than the average person on the street. It doesn’t matter how unfit you are right now. The beauty of running is that it makes you progressively fitter very rapidly. In achieving […]
