If your goal is to become fit and healthy, then you need to be doing some type of cardiovascular exercise. This is the type of exercise that gets your heart pumping. Examples are running, walking, cycling, swimming or rowing. In addition to keeping your heart and lungs healthy, cardio exercise will help you to burn […]
The back contains some of the biggest and potentially strongest muscles in the body. But you don’t need a gym filled with Olympic bars, weights, and a pull-up bar to get in a great back workout. In fact, you can do it with nothing more than a set of resistance loop bands and your own […]
In previous articles, we have established that resistance bands are able to be used to build muscle. In this article, we put that knowledge into action with a complete muscle building chest workout. We will combine band exercises with bodyweight moves to deliver an awesome pec pumping workout that you can do anywhere, anytime. The […]
When it comes to training the legs, most people think that, unless you get under a heavy squat rack or leg press, there’s no way you can build any decent strength or size. This article sets out to prove them wrong. With the aid of a resistance loop band you’re about to discover how you […]
Resistance loop bands may not be the first thing that comes to mind when you are thinking about building muscle. For people who are looking for a cost-effective, safe and effective replacement to going to the gym, however, they are the ideal choice. They can build muscle just as effectively, and to some degree even […]
Resistance loop bands are a great exercise aid that allows you to work the smaller muscles that you normally don’t get to target when using traditional resistance equipment like barbells and dumbbells. FitSimplify Pro Series Resistance Loop Bands come in a 3-pack and provide you with 3 resistance levels ranging from 35 to 65 pounds […]
Loop band training is one of the most effective ways to target your midsection. These versatile, low-cost workout aids provide targeted resistance to make every core move more effective. You don’t need to spend a lot of time working your abs. If you are regularly putting in more than ten minutes then you could definitely […]
There are plenty of options when it comes to working out – you can use weights, machines, resistance bands or bodyweight. Often the options come down to one or the other – weights or machines, bodyweight or resistance bands. The reality is that these different exercise options do not have to be mutually exclusive. In […]
We’ve put together a simple guide to train for your first 5K. By the time you complete this program you will be much fitter than the average person on the street. It doesn’t matter how unfit you are right now. The beauty of running is that it makes you progressively fitter very rapidly. In achieving […]
When it comes to getting fit, losing weight and achieving an athletic looking body, you need to work your whole body. That means training both your aerobic and your anaerobic systems. Training with resistance bands is the ideal way to work your anaerobic (or muscular) system. Combing the bands with running will allow you to […]
