Rehabilitation from an injury can be a long, painful and frustrating process. Performing corrective exercises as soon as you are safely able to after your injury is a key to easing the process and getting you back to full fitness sooner. However, many people lack access to a professional therapist with the equipment needed to […]
Monthly Archives: May 2018
31
May
May
A healthy diet needs to contain a balanced mix of the 3 key macronutrients, carbohydrates, protein and healthy fats. It also needs to contain the key micronutrients, including vitamins and minerals, that the body requires for optimal performance. In this article, we provide you with the authoritative list of one hundred foods that you should […]
30
May
May
When you purchase a set of Fit Simplify resistance bands, you have a complete home gym in a bag that will last you for many years to come. You can take it with when you go on vacation or if you simply want to work out on the beach. In order for your resistance bands […]
25
May
May
Think you need to be lifting the heavy iron in order to sculpt huge, striated upper arms? Think again. Pull up bands, with their ability to provide graduated tension and resistance through both the positive and negative phases of the movement, have the features you need to hammer your biceps and triceps into submission. Throw […]
11
May
May
The back contains some of the biggest and potentially strongest muscles in the body. But you don’t need a gym filled with Olympic bars, weights, and a pull-up bar to get in a great back workout. In fact, you can do it with nothing more than a set of resistance loop bands and your own […]
