Resistance loop bands are a great exercise aid that allows you to work the smaller muscles that you normally don’t get to target when using traditional resistance equipment like barbells and dumbbells. FitSimplify Pro Series Resistance Loop Bands come in a 3-pack and provide you with 3 resistance levels ranging from 35 to 65 pounds […]
Loop band training is one of the most effective ways to target your midsection. These versatile, low-cost workout aids provide targeted resistance to make every core move more effective. You don’t need to spend a lot of time working your abs. If you are regularly putting in more than ten minutes then you could definitely […]
There are plenty of options when it comes to working out – you can use weights, machines, resistance bands or bodyweight. Often the options come down to one or the other – weights or machines, bodyweight or resistance bands. The reality is that these different exercise options do not have to be mutually exclusive. In […]
Why Diets Actually Make You Fatter The word diet has morphed in meaning over the years. Originally a person’s diet referred to their general pattern of eating. Nowadays we use the word primarily to refer to a temporary restriction of food intake. Often diets involve extreme restrictions of calories (anything under 1,200 calories per day […]
