In previous articles, we have established that resistance bands are able to be used to build muscle. In this article, we put that knowledge into action with a complete muscle building chest workout. We will combine band exercises with bodyweight moves to deliver an awesome pec pumping workout that you can do anywhere, anytime. The […]
When it comes to training the legs, most people think that, unless you get under a heavy squat rack or leg press, there’s no way you can build any decent strength or size. This article sets out to prove them wrong. With the aid of a resistance loop band you’re about to discover how you […]
Resistance loop bands may not be the first thing that comes to mind when you are thinking about building muscle. For people who are looking for a cost-effective, safe and effective replacement to going to the gym, however, they are the ideal choice. They can build muscle just as effectively, and to some degree even […]
Resistance bands are great for rehab when you get injured and for the elderly as an introduction to resistance training. It’s 2018 and yet the prevailing view still exists that resistance band training is not real resistance exercise. If you can’t get your hands on a barbell and a pair of dumbbells, they will make […]
There is a lot of confusion out there about cardio exercise. In this article, we uncover 14 key tips to help you get more out of your cardio training. Defining Our Terms Aerobic Training The word aerobic literally means ‘with oxygen’. Most people associate aerobic exercise with slow to medium paced repetitive movements over an […]
