Monthly Archives: April 2018

cardio exercise

14 Hacks to Ramp Up Your Cardio Exercise

There is a lot of confusion out there about cardio exercise. In this article, we uncover 14 key tips to help you get more out of your cardio training. Defining Our Terms Aerobic Training The word aerobic literally means ‘with oxygen’. Most people associate aerobic exercise with slow to medium paced repetitive movements over an […]

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