Clean eating is one of the most popular trends in fitness and wellness. More Americans want to be healthy and more people want to think carefully about what they are putting inside their body. Americans eat less than the recommended amount of fruits and vegetables, according to a study by the US Department of Health […]
Losing weight is about burning more calories than you consume. But there’s more to it than that – you need to also need to have a good metabolism. This will help to ensure that you are losing fat rather than muscle. The easiest and healthiest way to get a quick metabolism is to increase the […]
A flat stomach is seen as the epitome of being in shape for both genders. If you are trying to get a flat stomach with defined abs, this is the cheat sheet that you need to see. Every body shape is different and reacts in its own unique way to exercise and healthy eating. However, […]
Investing in a set of resistance bands is one of the smartest things you can do in order to maintain a regular fitness lifestyle. But, unless, you do your homework, you may end up with a set of bands that are not ideally suited to your needs. In this article, we will get to grips […]
Rehabilitation from an injury can be a long, painful and frustrating process. Performing corrective exercises as soon as you are safely able to after your injury is a key to easing the process and getting you back to full fitness sooner. However, many people lack access to a professional therapist with the equipment needed to […]
When you purchase a set of Fit Simplify resistance bands, you have a complete home gym in a bag that will last you for many years to come. You can take it with when you go on vacation or if you simply want to work out on the beach. In order for your resistance bands […]
There is a lot of confusion out there about cardio exercise. In this article, we uncover 14 key tips to help you get more out of your cardio training. Defining Our Terms Aerobic Training The word aerobic literally means ‘with oxygen’. Most people associate aerobic exercise with slow to medium paced repetitive movements over an […]
Are you putting in the effort in your workouts but not getting the results you deserve? Your lack of progress may well have to do with the make-up of your exercise program. Unless your training regimen is founded upon the SAID principle, it’s likely that you’re going to end up spinning your wheels. In this […]
A number of people believe that running form is individual to each person, that shouldn’t be interfered with. But, the research turns to differ. For the vast majority of people, a standard running form, characterized by a forefoot landing under your body mass, will result in a safer, longer, faster running career. The reality is […]
You have now gotten yourself off the couch and into the exercise mode. That’s great. The challenge now is to maintain that momentum. The last thing you want is to be another one of those people who jump in with all guns blazing, only to crash and burn after three weeks. No, you want exercise […]
