If your goal is to become fit and healthy, then you need to be doing some type of cardiovascular exercise. This is the type of exercise that gets your heart pumping. Examples are running, walking, cycling, swimming or rowing. In addition to keeping your heart and lungs healthy, cardio exercise will help you to burn […]
Which one works best for you? The vibrant growth of wellness and healthy eating has changed how people eat. This also means that more people are thinking about what they are putting inside their bodies, instead of simply eating whatever they see. From hot trends such as vegan burgers to smoothie bowls, plant-based nutrition has […]
Clean eating is one of the most popular trends in fitness and wellness. More Americans want to be healthy and more people want to think carefully about what they are putting inside their body. Americans eat less than the recommended amount of fruits and vegetables, according to a study by the US Department of Health […]
Weight loss is still on the minds of many people, even as healthy eating and wellness are becoming more popular with the general public. Almost 40% of US adults were considered obese in 2015 and 2016, according to a federal study cited in the New York Times. With obesity increasing instead of declining, it is […]
Getting the body of your dreams is easier said than done. We all know it’s simple to scroll on social media apps or go out on fun nights out with friends than it is to think carefully about how to sculpt your dream body. If you are looking for fresh ideas on how to get […]
Resistance bands are part of the new generation of fitness equipment that are enhancing personal workouts to a brand new level. Thanks to Instagram and the rise of fitness influencers, more people are learning how to sculpt the body of their dreams naturally without having to use performance-enhancing drugs or result to surgery. If you […]
Working on a washboard stomach is something that many of us want but actually getting well-defined abs that look amazing takes time and effort. As far as fitness goals go, aiming your effort at your mid-section isn’t a bad place to begin either. For those who thought such an aspiration was out of reach or […]
Think you need to be lifting the heavy iron in order to sculpt huge, striated upper arms? Think again. Pull up bands, with their ability to provide graduated tension and resistance through both the positive and negative phases of the movement, have the features you need to hammer your biceps and triceps into submission. Throw […]
Resistance bands are great for rehab when you get injured and for the elderly as an introduction to resistance training. It’s 2018 and yet the prevailing view still exists that resistance band training is not real resistance exercise. If you can’t get your hands on a barbell and a pair of dumbbells, they will make […]
Are you putting in the effort in your workouts but not getting the results you deserve? Your lack of progress may well have to do with the make-up of your exercise program. Unless your training regimen is founded upon the SAID principle, it’s likely that you’re going to end up spinning your wheels. In this […]
