You don’t have to join a gym to get fit. Despite what many people think and what the multi-billion-dollar fitness industry promotes, exercise isn’t about the right pair of shoes, the right app or the right training studio. It’s about two things only, and they are both absolutely free of charge: Your Body Gravity Your […]
Has your gym training become stale? It can be a challenge to keep up the momentum. Maybe you need a change of scenery. Want a workout that will boost your mood and your health, and save you some money? Once you know the awesome benefits of training outside, gym training might just become your last resort. […]
What’s really behind that maniacal 3 p.m. brownie scoffing, almost against your will, when you know you absolutely shouldn’t? You’re not alone. More than 50% of people report experiencing cravings on a regular basis. But they’re the enemy of your health and weight-loss goals and can quickly derail your best laid plans. You’re struggling with how […]
