One of the best ways to quickly improve your full body functional fitness is through the use of circuit training. Circuit training involves performing a series of exercises as a circuit with no rest between them. Throughout the course of your workout, you go through a number of rounds of the circuit. One important advantage […]
Injuries to golfers commonly involve the wrist, hand and lower back. Exercises to improve stabilization of the wrist joint and lower back are key parts of a training program for golfers. Additionally, very large amounts of trunk rotation are used to generate power in the golf swing, with contributions from the legs and hips playing […]
Baseball and softball players perform very repetitive movements, especially during throwing actions. While the lower body movement patterns are similar to those of many sports, there are some applications of specific movements tat can be adapted for these two sports. Injuries from overuse of the shoulder and elbow are particularly prevalent in baseball and softball […]
