You probably know that protein is the ‘go to’ nutrient when it comes to building muscle and getting strong. But, did you realize that it is just as vital to anyone who is wanting to strip fat from their body? Protein is, in fact, the key to winning the weight war. In this article we […]
You’ve been trying to build muscle for a while. You’re using a combination of resistance bands, bodyweight, and weights. Yet, your expected muscle gains just aren’t happening. “Why am I not building or gaining muscle?” Our guess is that you’re making one or more of the 6 most common muscle building mistakes. Don’t worry, though […]
You don’t have to join a gym to get fit. Despite what many people think and what the multi-billion-dollar fitness industry promotes, exercise isn’t about the right pair of shoes, the right app or the right training studio. It’s about two things only, and they are both absolutely free of charge: Your Body Gravity Your […]
Has your gym training become stale? It can be a challenge to keep up the momentum. Maybe you need a change of scenery. Want a workout that will boost your mood and your health, and save you some money? Once you know the awesome benefits of training outside, gym training might just become your last resort. […]
What’s really behind that maniacal 3 p.m. brownie scoffing, almost against your will, when you know you absolutely shouldn’t? You’re not alone. More than 50% of people report experiencing cravings on a regular basis. But they’re the enemy of your health and weight-loss goals and can quickly derail your best laid plans. You’re struggling with how […]
Myofibril muscle fiber versus sarcoplasmic muscle fiber sounds like a pretty heavy topic. After all, you’re not after a science degree here. You just want to know what to do to build the fittest, best body in the shortest amount of time. Well, that is exactly why you need to know about these different muscle […]
Recently I gave up my gym membership, but not my fitness goals. They’re stronger than ever. You see, I’ve found the perfect gym replacement, resistance bands. I used to think resistance bands were just for rehabilitation and light home workouts, but then I discovered they provide a more intense, well-rounded workout than free weights. Now […]
Resistance loop band training is an affordable and effective way to exercise. When it comes to convenience, portability, and ease of set up, it’s hard to beat. But what about durability? Resistance Band Maintenance Resistance loop bands are made from commercial grade latex tubing and are designed for years of use. However, like anything, misuse […]
Many people view resistance band training as an entry point into resistance exercise. Once they ‘outgrow’ their bands, they are ready to move on to ‘real’ weights. In this article, we will disprove that notion for good. We’ve lined up an intense resistance band circuit workout that is designed to turbo charge your fat loss […]
