Resistance band training is primarily about working against a weight. The following 10 commandments will give you a head start on the smart way to pump rubber. 1. Specificity If you want to compete on the Mr. Olympia stage you are going to train a whole lot different than a housewife who’s focused on firming […]
In part 1 of our Women’s Guide to Shaping Muscle, we found out all about how your muscles respond to resistance training. In part 2, we’ll show you how to use this knowledge to construct the ideal exercise program to get the results you want. Technique Sacrificing technique for weight is more of a male […]
Motivation is a funny thing. You know what it is you want. You know what it is you need to do to get it. So, why can’t you just get out there and do it? It sometimes seems as if we are our own worst enemies, sabotaging our attempts to get fit, lose weight, or […]
You’ve been trying to build muscle for a while. You’re using a combination of resistance bands, bodyweight, and weights. Yet, your expected muscle gains just aren’t happening. “Why am I not building or gaining muscle?” Our guess is that you’re making one or more of the 6 most common muscle building mistakes. Don’t worry, though […]
Has your gym training become stale? It can be a challenge to keep up the momentum. Maybe you need a change of scenery. Want a workout that will boost your mood and your health, and save you some money? Once you know the awesome benefits of training outside, gym training might just become your last resort. […]
Myofibril muscle fiber versus sarcoplasmic muscle fiber sounds like a pretty heavy topic. After all, you’re not after a science degree here. You just want to know what to do to build the fittest, best body in the shortest amount of time. Well, that is exactly why you need to know about these different muscle […]
Recently I gave up my gym membership, but not my fitness goals. They’re stronger than ever. You see, I’ve found the perfect gym replacement, resistance bands. I used to think resistance bands were just for rehabilitation and light home workouts, but then I discovered they provide a more intense, well-rounded workout than free weights. Now […]
Resistance loop band training is an affordable and effective way to exercise. When it comes to convenience, portability, and ease of set up, it’s hard to beat. But what about durability? Resistance Band Maintenance Resistance loop bands are made from commercial grade latex tubing and are designed for years of use. However, like anything, misuse […]
