Working on a washboard stomach is something that many of us want but actually getting well-defined abs that look amazing takes time and effort. As far as fitness goals go, aiming your effort at your mid-section isn’t a bad place to begin either. For those who thought such an aspiration was out of reach or […]
Investing in a set of resistance bands is one of the smartest things you can do in order to maintain a regular fitness lifestyle. But, unless, you do your homework, you may end up with a set of bands that are not ideally suited to your needs. In this article, we will get to grips […]
Rehabilitation from an injury can be a long, painful and frustrating process. Performing corrective exercises as soon as you are safely able to after your injury is a key to easing the process and getting you back to full fitness sooner. However, many people lack access to a professional therapist with the equipment needed to […]
A healthy diet needs to contain a balanced mix of the 3 key macronutrients, carbohydrates, protein and healthy fats. It also needs to contain the key micronutrients, including vitamins and minerals, that the body requires for optimal performance. In this article, we provide you with the authoritative list of one hundred foods that you should […]
When you purchase a set of Fit Simplify resistance bands, you have a complete home gym in a bag that will last you for many years to come. You can take it with when you go on vacation or if you simply want to work out on the beach. In order for your resistance bands […]
Think you need to be lifting the heavy iron in order to sculpt huge, striated upper arms? Think again. Pull up bands, with their ability to provide graduated tension and resistance through both the positive and negative phases of the movement, have the features you need to hammer your biceps and triceps into submission. Throw […]
The back contains some of the biggest and potentially strongest muscles in the body. But you don’t need a gym filled with Olympic bars, weights, and a pull-up bar to get in a great back workout. In fact, you can do it with nothing more than a set of resistance loop bands and your own […]
In previous articles, we have established that resistance bands are able to be used to build muscle. In this article, we put that knowledge into action with a complete muscle building chest workout. We will combine band exercises with bodyweight moves to deliver an awesome pec pumping workout that you can do anywhere, anytime. The […]
When it comes to training the legs, most people think that, unless you get under a heavy squat rack or leg press, there’s no way you can build any decent strength or size. This article sets out to prove them wrong. With the aid of a resistance loop band you’re about to discover how you […]
Resistance loop bands may not be the first thing that comes to mind when you are thinking about building muscle. For people who are looking for a cost-effective, safe and effective replacement to going to the gym, however, they are the ideal choice. They can build muscle just as effectively, and to some degree even […]
